The energy you need...

22 Şubat 2020

Energy... 215 kcal energy, 65 grams moisture, 18 grams protein, 15 grams fat, 4 grams saturated fat, 75 mg cholesterol, 11 mg calcium, 0.9 mg iron, 20 mg magnesium, 147 mg phosphorus, 189 mg potassium in 100 grams of chicken It contains 70 mg sodium and 1.3 mg zinc. Apart from all these minerals, it contains some amount of vitamin C, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, niacin, riboflavin, folate, Vitamin B-12 and vitamin B-6.

Chicken meat promotes brain health...

22 Şubat 2020

Stress There are 2 excellent nutrients in the chicken to solve the stress problem. These are vitamin B5 and tryptophan. Both have soothing effects on the body. Thus, the chicken becomes an excellent option after a stressful day. It also releases stress with its wonderful flavor. It promotes happiness. The chicken also strengthens the bones thanks to the phosphorus, calcium and various vitamins and minerals it contains. Since it is rich in zinc, it regulates sperm production and increases the level of testosterone.

Halal and A Grade

CHICKEN MEAT Chicken meat is a fat-free, protein-rich food that is easy to chew and digest due to its short fiber, and thanks to its cheapness, it is a source of meat that can be consumed in large quantities. Eating chicken meat, one of the golden rules of a balanced diet, offers great health benefits. Chicken meat, which has an important advantage in terms of protein and fat content, is also a good source of iron, phosphorus and B group vitamins. Chicken thigh contains more vitamin B2 (riboflavin) and vitamin B1 (thiamine) and less niacin than breast. In chicken thigh meat, iron, zinc and sodium contents are also higher compared to breast meat.

Friend of your heart...

18 Şubat 2020

About chicken meat and heart health,