Chicken meat promotes brain health...
Vitamins and Minerals
Chicken is not only a very good source of protein. It is also a good source of vitamins and minerals. Vitamins and minerals in chicken provide numerous benefits to our body.
For example, vitamin B is useful in preventing cataracts and skin conditions, increasing the immune system, eliminating fatigue, digestive regulator and improving the nervous system, as well as migraine, heart disease, gray hair, high cholesterol, diabetes and prevention.
Vitamin D plays an important role in increasing calcium absorption and improving bone health.
Vitamin A is responsible for the intake of iron mineral, which is responsible for improving eye health and decreasing the risk of anemia, increased muscle activity and increased hemoglobin formation.
As potassium and sodium electrolyte, it is very helpful in supporting phosphorous diseases, improving bone health, increasing brain function, dental care and metabolic issues.
Protein Intake is Important in Child Development!
In terms of its biological value, chicken has the most valuable meat protein characteristic that comes after egg proteins. Proteins provide the formation of cells and tissues, growth and development. It provides the development of body muscles and organs, plays a role in the regeneration of body tissues, plays a very important role in the brain development of children. The cooking method is very important. Some vitamins may be lost during cooking depending on the cooking method and conditions. Vitamin B6 and pantothenic acid may decrease by switching to cooking water, so do not pour chicken broth, make sure to evaluate it. Do not carbonate chicken meat on the grill, avoid contact with flame, because carcinogenic substances can form.
The nutritional value of cooked chicken meat is slightly reduced by reheating. Avoid heating over and over again, be careful to consume as soon as you cook. Adding chicken meat to many soups will add richness to your table in terms of both taste and nutritional value. You can create new and different tastes by putting the boiled or grilled chicken on your salads. If you add chicken while cooking chickpeas or baked beans, protein quality and balance will be very good. If you add chicken while making spinach pies, you can strengthen your food intake or prepare the pie by mixing chicken and peas.