Friend of your heart...
Chicken is very effective in protecting, regulating and increasing heart health. Since it has a content rich in vitamin B6, it plays a role in preventing a heart attack. Vitamin B6 also lowers homocysteine levels. Homocysteine level is also a key component associated with a risk of heart attack. In addition, it provides a low cholesterol since the amount of niacin it contains is high. The amount of cholesterol falling also indicates a healthier heart health. It protects the heart health and plays a role in its development. Saturated fatty acids are found in small amounts in the chicken. In addition, according to a study of the American Heart Association, it is recommended to consume chicken meat instead of red meat. Because red meat contains cholesterol. In addition, chicken meat is a good source of omega 3 fatty acids and shows cardiovascular effects.
Chicken meat is a fat-free, protein-rich food that is easy to chew and digest due to its short fiber, and thanks to its cheapness, it is a source of meat that can be consumed in large quantities. Eating chicken meat, one of the golden rules of a balanced diet, offers great health benefits. Chicken meat, which has an important advantage in terms of protein and fat content, is also a good source of iron, phosphorus and B group vitamins. Chicken thigh contains more vitamin B2 (riboflavin) and vitamin B1 (thiamine) and less niacin than breast. In chicken thigh meat, iron, zinc and sodium contents are also higher compared to breast meat.