The energy you need...
If you are looking for a low-fat protein source, the chicken will end your quest. There are 18 grams of protein in 100 grams of chicken. Protein also plays an important role in building muscle mass. The daily protein requirement of the person is expressed as 1 gram of protein per kilogram of body weight. These figures are for normal people. The protein requirement of people doing sports can be expressed as 2 grams of protein per kilogram of your body weight. It is also effective in losing weight, beneficial in muscle growth and development, and very effective in maintaining body weight. In this sense, the fact that chicken contains high protein has made it a food that sports fans frequently consume. It is one of the best sources of protein for non-vegetarians. There are 31 grams of protein in 100 grams of boiled chicken breast.
Proteins are vital for the construction of new tissues in the body, the maintenance and repair of existing ones. Along with milk and its products, meats have an important place in nutrition as an animal protein source. In terms of healthy nutrition, chicken meat is one of the best sources due to its high quality protein, low fat and vitamin-mineral content. It is also preferred with its affordable price compared to red meats.
We actually don't know chicken meat, which is one of the most frequently consumed foods, enough. We are aware that it is a great option for those who want to lose weight. What about other benefits? Chicken meat, high in nutrients and rich in essential vitamins, protects you from many diseases.
Chicken is a food that is consumed in a wide variety. It is a food that is open to all kinds of consumption, from soup to food or even dessert. It is one of the most widely used foods worldwide. You can consume chicken in many ways such as boiled, baked, roast, chicken broth soup, chicken breast. In addition, it is a completely healthy food.
In addition to all these, its properties are quite noteworthy and high. It contains high amount of protein with low amount of fat and calories. This makes chicken the ideal type of food for those who do sports. You can also take advantage of the chicken egg. Likewise, people who do sports can get a high amount of protein by consuming the white of boiled egg. Due to all these healthy properties, the demand for chicken is increasing day by day.
215 kcal energy, 65 grams moisture, 18 grams protein, 15 grams fat, 4 grams saturated fat, 75 mg cholesterol, 11 mg calcium, 0.9 mg iron, 20 mg magnesium, 147 mg phosphorus, 189 mg potassium in 100 grams of chicken It contains 70 mg sodium and 1.3 mg zinc. Apart from all these minerals, it contains some amount of vitamin C, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, niacin, riboflavin, folate, Vitamin B-12 and vitamin B-6.
The health benefits of chicken include the benefits and supply of essential vitamins and minerals in weight loss, controlling cholesterol, blood pressure control, reducing the risk of cancer, promoting muscle building, keeping your bones healthy, strengthening body resistance, protecting heart health, and containing a high amount of protein. . To benefit from all these benefits, the consumption of chicken should be done regularly. Now, we will examine these benefits that we have counted in more detail.
Another benefit of chicken is that it increases body resistance. Chicken soup, especially from a young age, is often used in the treatment of diseases such as colds, respiratory infections and influenza. In addition, the steam of the hot chicken soup helps to open the nose and throat congestion. It prevents bacteria from forming infections in your throat. As a result of researches on such ailments, it provides the chicken to prevent inflammation from common infections, increase immunity, collapse of neutrophils and inhibit immune cells.